Green Chef

Green Chef offers recipe boxes containing pre-portioned ingredients and recipe cards for meals cooked at home.

Quick overview

Its weekly changing menu includes high protein, lower carb, keto, vegetarian, pescatarian and flexitarian preferences, alongside calorie-conscious meals and fibre-focused recipes.

Plans include box sizes for two or four people, with the smallest box serving two.
The pescatarian menu combines seafood dishes with vegetarian options, while the flexitarian plan includes meat, fish and vegetarian recipes.
Some ingredients, including chopped vegetables and sauces, are prepared in advance.
Shoppers can preview upcoming recipes and change recipes through the website or app.
Downloadable meal planners are available for high protein, lower carb and keto meals.

Introduction

Green Chef offers recipe boxes with pre-portioned ingredients and recipe cards for meals cooked at home. Shoppers can choose recipes from a weekly changing menu.

Meal preferences include high protein, lower carb, keto, vegetarian, pescatarian and flexitarian. The menu also includes calorie-conscious meals and fibre-focused recipes.

What Green Chef offers

Green Chef offers meal plans with a choice of recipes and box sizes. The smallest box is for two people, and the plans include options for two or four people.

Recipe boxes contain ingredients for the chosen meals and cooking instructions. Some ingredients, including chopped vegetables and sauces, are prepared in advance. Sides, extras and ingredient swaps are also listed as options.

Add-ons include vitamins and juices. Green Chef also offers recipes for occasions such as date nights and dinner parties.

Product and service categories

High protein

The high protein plan includes recipes with meat, seafood and vegetarian ingredients. Examples include steak, prawns, chicken, halloumi and tofu. Green Chef also offers high protein meals with fewer carbs.

Lower carb

The lower carb plan features recipes with vegetables and protein sources. The changing menu includes recipes with cauliflower rice. A downloadable lower carb meal planner is also available.

Keto

Green Chef offers keto recipes and a keto meal plan. Its keto recipes include meat and seafood dishes, with vegetables alongside them. A downloadable keto meal planner is available.

Vegetarian

The vegetarian plan includes vegetables, legumes and dairy ingredients such as cheese and yoghurt. Recipe types include pasta, pies and salads. The plan also features dishes inspired by different cuisines.

Pescatarian

The pescatarian menu combines seafood dishes with vegetarian options. Seafood mentioned in the plan includes prawns, basa and salmon. The recipe cards include pictures and cooking steps.

Flexitarian

The flexitarian plan includes meat, fish and vegetarian recipes. Dish types include pasta, chilli, pies, sushi bowls, shakshuka and orzotto. The menu also includes meat-free versions of familiar dishes.

Browse the full range on the Green Chef website.

More Info

Using the website

Shoppers can preview upcoming recipes on the weekly menu. Green Chef also offers an app for managing an account and planning meals.

The website and app allow recipe changes, and meals can be planned up to four weeks ahead. Downloadable meal planners are available for high protein, lower carb and keto meals.

Notable features

Green Chef offers recipe choices across dietary preferences. The menu includes options to swap ingredients and add sides or extras.

The subscription can be paused or cancelled. The lower carb plan also allows shoppers to skip weeks.

Frequently asked questions

What comes in a Green Chef meal kit?

Meal kits contain pre-portioned ingredients for the chosen recipes and recipe cards. Some ingredients, such as chopped vegetables and sauces, are prepared in advance.

How often does the menu change?

The menu changes weekly. Upcoming recipes can be previewed on the weekly menu.

What is the smallest box size?

The smallest box is for two people. Plans also include boxes for four people.

Can recipes be changed?

Yes, recipes can be changed using the website or app. Meals can also be planned up to four weeks in advance.

What does the pescatarian menu include?

It includes seafood dishes and vegetarian options. Seafood mentioned includes prawns, basa and salmon.

Are meal planners available?

Yes, Green Chef offers downloadable high protein, lower carb and keto meal planners.

Key takeaways

Recipe boxes contain pre-portioned ingredients and recipe cards.
Recipes change weekly and can be previewed in advance.
Plans include high protein, lower carb, keto, vegetarian, pescatarian and flexitarian options.
Box sizes include options for two or four people.
The website and app support recipe changes and meal planning.

Summary

Green Chef combines recipe boxes with a changing menu and a choice of meal preferences. Its plans cover meat, seafood and vegetarian dishes, with recipe cards and pre-portioned ingredients included.